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VOL. 8, ISSUE 3 (2023)
Push-pull training: A comprehensive approach to balanced strength and muscle development
Authors
Praveen Kumar Singh Jadon
Abstract
Achieving balanced strength and muscle development is a primary
objective for athletes, fitness enthusiasts, and bodybuilders. This abstract
presents the concept of "Push-Pull Training," a comprehensive and
effective approach designed to optimize muscle growth and strength by
incorporating a balanced combination of pushing and pulling exercises. The Research
Paper explores the theoretical foundations, practical application, and
potential benefits of this training method. The abstract delves into the strategic
selection of exercises within the Push-Pull Training paradigm. It highlights
the integration of compound movements, such as bench presses, shoulder presses,
and squats, for pushing exercises, targeting major muscle groups like the
chest, shoulders, and legs. For pulling exercises, compound movements like pull-ups,
rows, and deadlifts are utilized to engage the back, biceps, and posterior
chain muscles. The balanced distribution of workload across opposing muscle
groups aims to promote functional strength and aesthetics.
Pages:45-47
How to cite this article:
Praveen Kumar Singh Jadon "Push-pull training: A comprehensive approach to balanced strength and muscle development". International Journal of Advanced Educational Research, Vol 8, Issue 3, 2023, Pages 45-47
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